How to spot good swimming pools

These Adventures have one thing in common, that is these are real adventures which will challenge ones physical fitness and surviving in extreme weather conditions which fosters team spirit.

Health benefits of swimming

Swim with glory

Swimming provides a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round low impact activity that helps to,

  • Keeps your heart rate up but takes some of the impact stress off your body
  • Builds endurance, muscle strength and cardiovascular fitness
  • Helps maintain a healthy weight, healthy heart and lungs
  • Tones muscles and builds strength
  • Swimming is a relaxing and peaceful form of exercise that helps alleviating stress
  • Improves coordination, balance, posture, and flexibility
  • Swimming also provides good low-impact therapy for those suffering from sports injuries

Royal College

Colombo 7

Royal College

Colombo 7

Royal College

Colombo 7

Royal College

Colombo 7

Royal College

Colombo 7

Royal College

- Colombo 7

The Royal College pool which spans out to be 30 meters in length, has a deep end of 12 feet and a shallow end of 3 feet is equipped with backstroke flags from Glory Swim Shop. This state of the art pool of 7 lanes.

Features :

  • 30 meters in Length
  • 7 Lanes
  • Back stroke Flags from Glory Swim Shop
  • Shallow end – 3 Feet
  • Deep End – 12 Feet

St. Joseph College Swimming Pool

Colombo 10

St. Joseph College Swimming Pool

- Colombo 10

Martin has over 20 years of triathlon and swim coaching experience and has worked with novice to pro level athletes in both 1-2-1 and squad / club scenarios. He has also mentored individuals in both a sporting and business context to help the individual achieve their best performance and applies this to his coaching. Over a period of several years whilst swim coaching, Martin developed the Palm Paddle (www.palmpaddle.com) to help the swimmer develop a technically correct stroke - the Palm Paddle has since been used by many pro-triathletes and swimmers, the most recent being IM70.3 and IM World Champion Leanda Cave.

Nalanda College Swimming Pool

Colombo

Nalanda College Swimming Pool

- Colombo

According to the history, the idea of Nalanda was established at the end of the year 1922. At this time since of the number of students was increasing in Ananda College. The services and other physical requirements were not enough for the students. So the then principal of Ananda College, Mr. P. de S. Kularathne decided to place the primary section of Ananda College on the land that was given by the governor of Ceylon, Sir. Graham Thompson to Ananda College to use as the sports ground in Campbell Place. The head master of this section was Mr. W. E. Fernando.

St. Thomas Swimming Pool

St. Thomas Swimming Pool

St. Thomas Swimming Pool

The pool is one of the oldest swimming pools to have been built in Sri Lanka. It stretches out to a length of 25 meters, with a 12 feet deep end and a 5.5 feet shallow end. The pool is also equipped with Fina color backstroke flags.

Features :

  • 25M in length
  • One of the oldest Pools
  • 12 Feet Deep End
  • 5.5 Feet Shallow End
  • Fina color Backstroke Flags
  • Water Polo Champs

Oval Pool

Borrella

Oval Pool

Borrella

Oval Pool

- Borrella

The Oval Pool stretches out to a span of 25 meters with a deep end of 6 feet and a shallow end of 3 feet. The pool is equipped with 6 lanes and a dainty baby pool for your toddler. The pool is exclusively available for members only in the morning.

Features :

  • 25 meter
  • 6 lanes
  • 2M deep
  • 1M shallow
  • Baby pool also
  • Evenings 4pm to 6:30pm
  • Morning members
  • Only members

Rainbow Aquatics Academy

Rainbow Aquatics Academy

Rainbow Aquatics Academy

Rainbow Aquatics Academy

Rainbow Aquatics Academy

Rainbow Aquatics Academy

The academy consists of 3 pools. Two of which have a length of 25 meters with 6 lanes. The third pool has a length of 15 meters. All the pools have a deep end of 6 feet and a shallow end of 3 feet. The pools are maintained strictly for use of academy members, if guests wish to use the pool they are to be accompanied with academy members.

Features :

  • 3 pools
  • 25m two
  • 15m one
  • 25m have 6 lanes
  • 6ft deep
  • 3ft shallow
  • Academy people can come
  • Guest can come with members only.
  • Members only.
  • Opening 5am
  • Evening 8pm

CR & FC Pool

CR & FC Pool

CR & FC Pool

CR & FC Pool

CR & FC Pool

The CR & FC Pool contains 6 lanes with a deep end of 7 feet and a shallow end of 3 feet. The pool is also equipped with KWA and Glory Backstroke Flags. They offer highly esteemed swim programs by SwimAmerica and Killer Whale Aquatics.

Features :

  • 6 lanes
  • Deep end : 7ft
  • Length : 1M
  • Only CR&FC members and their guests
  • Swim America
  • Killer whale aquatics
  • Opening time 9 am
  • Closing 7:30 pm
  • KWA & Glory Backstroke flags.

Kinross

Kinross

Kinross

Kinross

Kinross

The Kinross Swimming Pool stretches out to a span of 25 meters with a deep end of 6 feet and a shallow end of 4 feet. The pool contains 6 lanes. This club takes pride in its longevity in being one of the oldest Swimming Clubs

Features :

  • Length : 25m
  • Deep end : 6ft
  • Shallow end : 4ft
  • 5 lanes
  • 1hr 150 Rs charge
  • Rs. 2000 for booking a group
  • One of the oldest clubs

CT Gardens Pool

Piliyandala

CT Gardens Pool

Piliyandala

CT Gardens Pool

Piliyandala

CT Gardens Pool

Piliyandala

CT Gardens Pool

Piliyandala

CT Gardens Pool

Piliyandala

CT Gardens Pool

Piliyandala

CT Gardens Pool

Piliyandala

CT Gardens Pool

Piliyandala

CT Gardens Pool

Piliyandala

Features :

  • Opening- 8am
  • Closing- 8pm
  • Pool Tickets for kids 150 Rs. per hour
  • Adults 250 Rs. Per hour
  • Deep end 6.9 ft
  • Shallow end 4ft
  • Lanes 6
  • Backstroke Flags are from Glory Swim Shop
No. Company Contact Number Address Email
No. Company Contact Number Address Email
1 Pegasus Reef Hotel 0094 11 2930205 No 2, Hendala, Wattala info@pegasusreefhotel.com
2 Kamvelta – Avissawella 0094 38 2293306 Kindelpitiya Junction, Welmilla, Bandaragama -
3 Hotel Lanka Super corals 0094 91 2277387 No 390, Galle Road, Hikkaduwa supercorals@gmail.com
4 Swimming pool at Closenberg Galle 0094 91 2224313 No 11, Closenberg Road, Magalle, Galle closenberghtl@sltnet.lk
5 Club Villa – Benthota 0094 34 2275312 No 138/15, Galle Road, Bentota info@clubvillabentota.com
6 Peacock beach hotel 0094 47 5671000 Tissa Road, Galwala, Hambantota sales@peacockbeachonline.com
7 Pearl City Hotel 0094 11 4523800 No 17, Bauddhaloka Mawatha, Colombo a-722@lakpura.com
8 Taj Vivanta Hotel 0094 34 5555555 National Holiday Resort, Bentota, Galle Bookvivanta.bentota@tajhotels.com
9 Eden Resorts and Spa 0094 342276075 Kaluwamodera, Beuwala eden@brownshotels.com
10 De Mazenod College 0094 112231356 Kandana, Sri Lanka demazenodnet@gmail.com
11 Kottawa, Dharmapala Vidyalaya 0094 112782856 Horana Road, Kottawa, Pannipitiya -
12 Coral Sand Hotel 0094 912277513 No 326, Galle Road, Hikkaduwa a-223@lakpura.com
13 Tea Trails Pvt Ltd - Hatton 0094 117745700 46/38, Nawan Mawatha, Colombo 2 reservations@resplendentceylon.com
14 Unawatuna Beach Resort 0094 914384545 Parangiyawatta, Unawatuna reservation@ubr.com.lk
15 Royal Central College 0094 272222039 New Town, Polonnaruwa info@rajakeeya.lk
16 University of Kelaniya 0094 112903903 Kelaniya 11600, Sri Lanka info@kln.ac.lk
17 Habarana Rest – CHC 0094 38 2293306 Habara, Sri Lanka Heritage.habarana@chcresthouses.com
18 Sun Shine Inn Resort 0094 777300225 Dalawella, Unawatuna bcdabey@yahoo.com
19 Thurstan College 0094 112692450 Colombo 07 -
20 Anilana Hotel 0094 652030900 No 14, Hotel Road, Pasikuda info@anilana.com
21 Hotel Renuka 0094 112573598 No 328, Galle Road, Colombo 03 renukaht@renukahotel.com
22 Global Towers Hotel 0094 112591000 Marine Drive, Colombo 06 Info@globallanka.com
23 Sri Lanka Navy-Trincomalee 0094 262222763 Dockyard Road, Trincomalee nma@navy.lk
24 Sea Lotus Park Hotel 0094 262225327 No 33, Alles Garden, Trincomalee info@sealotuspark.com
25 Nivasie Pura Housing Complex - Ekala 0094 112741922 No 57, S.D.S. Jayasinghe Mawatha, Kohuwala, Nugegoda nivasiedevelopers@nivasie.com
26 Tri-Star Hotel 0094 632248404 Panama Road, Arugam Bay -
27 Godagama Reach Hotel 0094 112751385 23/3, Padukka Road, Godagama, Meegoda godagamareachhotel@gmail.com
28 Vihara Maha Devi Balika Vidyalaya 0094 112910891 Kiribathgoda principalvbv@gmail.com
29 Castlereigh Holiday Bungalow 0094 51 2223688 Castlerigh Rd, Dickoya castlereighbungalow@gmail,com
30 British School 0094 115329 329 63, Elvitigala Mawatha,Colombo 08 contact@britishschool.lk
31 Crescat Spa (Angsanaspa) 0094 011 2 424245 75 B Galle Road, Colombo -
32 Taj Exotica - Bentota - - -
33 Millennium City - Ekala 0094 114 834801 No 28, Dickmans Road, Colombo-05 sales@millenniumcity.lk
34 Millennium City - Kurunegala 0094 76 694 9485 Andagala Rd, Kurunegala -
35 Eden Garden Hotel 0094 662286635 Sigiriya Road, Inamaluwa, Dambulla info@edengardenlk.com
36 Leisure world - Kaluaggala 0094 362253999 Seethawaka, Kaluaggala, Hanwalla info@leisureworld.lk
37 Kelsey Residencies 0094 115355255 No.15, Walukarama Road, Colombo 03 sales@kelsey.lk
38 Sri Lanka Navy - Boossa 0094 912267134 - -
39 Serenily Leisure Park 0094 364926555 Serenity Village Wavila, Kalatuwawa serenity@sltnet.lk
40 Aspic Reality Ltd 0094 115644973 302, Highlevel Road Colombo 6 -
41 Honors Club - Negombo 0094 312274634 No.351 Poruthota Kochchikade, Negombo 11500 honorsclub351@gmail.com
42 Zahira College 0094 112695062 Orabi Pasha Street, Maradana, Colombo 10 info@zahiracollege.lk
43 Department of Sports Development 0094 112685390 No 9, Philip Gunawardana Road, Colombo- 07 -
44 Hotel Oasis Pvt Ltd 0094 472220650 Sisilasagama, Hambantota info@oasis-ayurveda.de
45 Embassy of German in Sri Lanka 0094 112580431 Alfred House Ave, Colombo info@colo.diplo.de
46 Marine City Apartment 0094 777474700 46 Station Road, Dehiwala- Mount Lavinia -
47 ICBT 0094 114777888 No. 36, De Kretser Place,Bambalapitiya Colombo 04 icbtinfo@icbtcampus.edu.lk
48 Hibiscus Hotel 0094 345082222 Mahawaskaduwa, Kalutara info@hibiscusbeachhotel.com
49 Royal International School 037-2232079 No: 478, Kandy Road,Kurunegala. royalint@sltnet.lk
50 Star Holiday Resort 0094 915630499 No. 18, Amarasena Mawatha,Hikkaduwa resortstarholiday@yahoo.com
51 Poramadulla Central 0094 812365208 Palle Bowala Rd, Rikillagaskada resortstarholiday@yahoo.com
52 Colombo Court Yard 94 114 645 333 32 Alfred House Ave, Colombo 03 info@colombocourtyard.com
53 BAM holdings 94 (0) 11 77 96900 No 52, Sir Marcus Fernando Mawatha, Colombo 07 info@bamholdings.com
54 Kirinda Beach Resort 94 47 362 0500 Beach Road, Nidangalawella, Kirinda, Yala kirindabeachresort@yahoo.com
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